How can students reduce exam stress?

Students preparing to tackle West Australian Certificate of Education exams in coming weeks are being urged to take breaks and continue with normal co-curricular activities. South West Wellbeing Centre psychologist Jay Anderson said it was crucial for students to give themselves time away from books and computers. “It is important to have a good study routine that gives good breaks,” she said. “They need to make sure they are having good breaks for their eyes and for their body as well as eating appropriately and getting lots of sleep.” Mrs Anderson also said getting outside and maintaining good exercise routines regardless of whether it was organised sport or leisure activities was important in keeping students’ minds fresh. “The big one for me is still participating in exercise and having some time in nature,” she said. “Then in between study it is also important to have some relaxation and down time, so that might be listening to music, going for a walk or a bike ride, or some other relaxation strategies. “It is about the balance.” Mrs Anderson also had advice for students in the days leading up to exams, where stress and anxiety can be at their peak. “Ultimately it is about having good study techniques to help their minds be fresh and alert and to remember what they need to remember,” she said. “In terms of stress we can all go into overload so it is just about them taking some time out, having some rests, and thinking positively.” WACE exams begin on November 2 and continue until November 20.