South West resource service says volunteering a “best kept secret” to help boost mental health in community

Connection to community is a key part of maintaining positive mental health, according to a South West volunteer resources provider. Volunteer South West is encouraging people to use Mental Health Week as way to start a conversation about mental wellbeing and to look to volunteering for long-term benefits. Manager Shamara Williams said volunteering provided people with a sense of self-worth and made them feel valued. “Volunteering can give you a sense of achievement and purpose, help you feel part of a community, improve your self-esteem and confidence, help combat stress, loneliness and depression,” she said. “Volunteering is a great way to create social bonds and build strong healthy relationships that help you feel more connected and valued by the community. “The social aspect of helping and working with others can have a profound effect on your overall psychological well-being.” Mrs Williams said once people found a volunteer position that suited them they would reap the benefits of a healthier mindset and new social connections. “I think it’s one of the best kept secrets ... you get so much more out of it than what you first think,” she said. Mental Health Week aims to highlight effective prevention strategies to boost mental health and break the stigma surrounding mental health conditions. Community organisations have joined forces to deliver a packed schedule of events aimed at promoting positive mental health in children. Take part in activities today including a knitters open day at the Stirling Street Arts Centre from 9am to 2pm; water-based activities at the South West Water Based Activity Centre from 10am to 2pm; connecting with families activities for children from 11am to 1pm at the Hudson Road Family Centre; a stitching and sketching sundowner from 3.30pm to 5.30pm at the Stirling Street Arts Centre; and a GP down south bullying 101 session for parents at 6.30pm at the Bunbury Bowling Club. For more information visit mentalhealthweek.org.au.